Accompaniment tailored to your pace, your needs and your path.
How do you know if my holistic accompaniment is right for you?
I am convinced that a human being cannot be reduced to their mind, their performance or their physical body. We are so much more than that.
Each person carries within them a history, resources, wounds, talents, drives, dreams and a unique potential to be revealed.
Depending on the stages of life we go through, we may feel the need to step back, rediscover meaning and confidence, overcome our fears and blocks, reconnect with drive and joy, soothe certain emotions, rebalance our energy or simply reconnect with who we truly are.
My approach takes the whole person into account. I accompany each person with kindness, gentleness and authenticity, offering complementary tools adapted to their needs, pace and personal path of development.
Some tools: Coaching, NLP, Transactional Analysis, meditation, magnetism, visual arts.
During the session, you may choose to focus on a single tool — coaching, magnetism treatment, artistic session or meditation — or combine several according to your needs. And if you prefer not to decide in advance, that is also possible: we will choose together, in the moment, what suits you best.
I do not have a card payment facility, thank you for your understanding.
Unable to attend? You may reschedule or cancel your session up to 12 hours before the scheduled time. After this deadline, or in the event of absence without notice, the session will be billed at CHF 120.-. Thank you for your understanding.
Coaching is particularly suitable if you are going through a transition period, questioning, or wish to find more clarity, confidence and balance in your personal and professional life.
A coach is neither a psychologist, counsellor, trainer nor consultant. They act as a catalyst for transformation and accompany you during life transitions and in achieving your projects. They do not hold the answers, but help you find your own, in full autonomy. They help you find clarity in the present moment and drive in achieving your project.
The coach focuses on talents, strengths and what is working. They challenge but also facilitate awareness and breakthroughs to help you achieve your goals at your own pace!
« This journey is yours. My role is to walk alongside you, with heart and clarity. »
For each session, you come with a situation to explore. Together, we clarify the issues and your objective. During the exchange, you define the concrete, realistic and applicable actions to be implemented between sessions, in order to move calmly and sustainably towards the change you aspire to. I accompany you gently through active listening, questioning and with the tools necessary for your success.
Together, we form a genuine partnership in a safe framework. Exchanges take place without judgement, with kindness and in full confidentiality.
Sessions may address life transitions, stress management, self-confidence, work-life balance, relationships, career choices or any situation requiring accompaniment towards lasting change.
Life transitions are those moments when something ends, transforms or seeks to emerge. They can give rise to questioning, intense emotions, uncertainty and a need to redefine one's bearings. They may be chosen or imposed, personal or professional. Often, they invite us to reinvent ourselves, find our deep resources and create a new balance more aligned with who we are today.
Examples:
As each person is unique, the number of sessions varies according to objectives and needs. Some situations find clarity in a few sessions, while others require more in-depth accompaniment.
For in-depth accompaniment, the frequency of sessions will be defined during the first 1h30 session. This session is devoted to a time of exchange and clarification, based on the preliminary questionnaire. It allows us to define together the objective(s) you wish to achieve, as well as the frequency of sessions, in respect of your pace and needs. At the end of this session, the coaching contract is established on the basis of the elements defined together.
The frequency of sessions follows a cycle of 6 to 8 sessions, each lasting 45 minutes to 1 hour (or more depending on the topics addressed), spread over several months to encourage deep integration.
Yes, accompaniments can be offered in person at companies, at my practice (which is equipped with disabled access) or remotely (Zoom, Google Meet, WhatsApp) according to needs.
Magnetism is a well-being practice that aims to promote relaxation, release tension and improve energy circulation. It accompanies the person in their search for physical, emotional and energetic balance.
Magnetism can be a complementary support for those wishing to find greater well-being, particularly in cases of:
It can also accompany transition periods, changes or bereavement, promoting better emotional balance.
No. Magnetism is a complementary well-being approach. It does not in any way replace medical advice, a diagnosis or a treatment prescribed by a health professional. It never leads to modifying or interrupting medical treatment.
The session begins with a time of exchange to better understand your needs and expectations. You are then settled, dressed, on a treatment table. The treatment is carried out by laying on or placing hands, in a setting conducive to relaxation. A first session lasts approximately 1 hour, including the exchange time.
Each person experiences the session differently. You may feel deep relaxation, warmth, tingling, a sensation of lightness or simply a moment of calm. Some people feel nothing particular during the session, but observe the effects in the hours or days that follow.
The number of sessions depends on your situation, needs and objective. Some people feel better from the first session, while others prefer accompaniment over several sessions. We discuss this together to determine what is most appropriate for your situation.
Yes. I accompany teams through coaching that promotes communication, cohesion, creativity and well-being at work.
At companies, associations and organisations wishing to strengthen the quality of human relationships and collective dynamics.
Yes. Each intervention is built according to the objectives, context and needs of the team.
Absolutely. The coaching can integrate different approaches to create an experience that is both engaging, thoughtful and meaningful. Offers are available on request.